Results for "Physical therapy"

Join Jessie Weinberg, the Director of Pelvic Health at SPEAR Physical Therapy, and Jill Blakeway, Yinova founder and Doctor of Chinese Medicine, for a discussion on how to combine acupuncture and physical therapy to address pelvic disorders, especially those with a gynecological, urological, or digestive root. Together, acupuncture and Physical Therapy can help calm the […]

Finally, your bundle of joy has arrived! Those first several weeks just seem to fly by, don’t they? Adjusting to feeding schedules and sleeping routines (or lack thereof) can be overwhelming at best.  Sadly, many people also live with pain, especially during intercourse, and even urine leakage (incontinence). While medication, and in some situations even […]

Pain is an unpleasant experience we all encounter at some point in our lives. But did you know there are various types of pain? Knowing the different kinds of pain can help you better understand the underlying causes and treatments available. In this article, you’ll learn about the five types of pain, how to manage […]

Chronic pelvic pain, also known as vaginal pain, perineal pain, ‘pain down there’, or pelvic floor muscle pain, is a common problem. It affects approximately one in seven women*. In one study of reproductive-aged women* in primary care practices, the reported prevalence rate of pelvic pain was 39%. Of all referrals to gynecologists, 10% are […]

CranioSacral Therapy is another tool to encourage physical, emotional, and spiritual health through alignment with the cranium and the sacrum. The brain is connected to the sacrum by the spinal cord, which creates the central nervous system. Cerebral spinal fluid is produced within the CranioSacral system and maintains the physiological environment in which your brain […]

You’ve just grown and carried a baby in your body for 9 (+) months, birthed said baby (vaginally or C-section), nurtured and cared for that baby with minimal sleep or time for yourself, healed from the physical trauma of delivery, and then are told you’re cleared for sex six weeks later. Don’t feel ready yet? […]

Join us on February 12th at 6:30 pm at Yinova Brooklyn Heights for a panel discussion about having sex, reconnecting with yourself & reconnecting with your partner – postpartum. This panel of experts will guide you through a discussion covering the physical, hormonal, and emotional factors that could be playing a role in preventing you […]

I just could not let August breeze by without the recognition of Breastfeeding Awareness Month. As new moms, we’re under so much pressure to achieve Magna Cum Laude in the “best mother” sector of being human that we often neglect the most important aspect of the equation: ourselves and our bodies. Postpartum Massage: Benefits for […]

So, you’ve survived 9 months of pregnancy, successfully brought your tiny human into the world, and have weathered the 6-8 weeks of recovery like the superhero that you truly are. Your doctor has given you the good to go, so it is finally time to return to a normal sex life! Right? Well, as it […]

In the United States alone there are over 3.2 million students a year who fall victim to some sort of bullying, whether it’s verbal, physical, or cyber. Moreover; an astounding 71% of students report that bullying is a problem at their school. Attacks are often unprovoked, or simply brought on by a child seeming “different” […]