I’m going to presume you pretty much have a handle on how to have sex. If you’re looking for inspiration, however, I did write a book on this subject. It’s called Sex Again: Recharging Your Libido and you can buy it here or pick up a copy in our center.
Many of my female patients have trouble reaching orgasm because they get distracted from the business at hand. Fortunately, staying focused is a learned skill— and one of the best ways to start is by meditating.