Ready to Meet your Baby? These Yoga Poses will Help You Prepare

Whether you’ve had a difficult pregnancy or glided through the last nine months, when the due date comes…you’re ready to see baby.


Traditional Chinese Medicine for Postpartum Anxiety

I was in my local soup shop yesterday, reading an article in Cookie Magazine about postpartum anxiety, when I realized that I see more women suffering from postpartum anxiety than postpartum depression. The need for women to wear so many hats is definitely taking its toll on our sanity. Women are waiting longer to have […]