Ready to Meet your Baby? These Yoga Poses will Help You Prepare

Whether you’ve had a difficult pregnancy or glided through the last nine months, when the due date comes…you’re ready to see baby.

by Emma Thake

Get pumped about pumpkin

Pumpkin spice lattes, pumpkin flavored donuts, pumpkin spiked beer, pumpkin scented candles. Basically it’s pumpkin this and pumpkin that. How else are we supposed to know that it’s fall? Honestly, thank you Starbucks, for it is your autumnal drinks that help to keep us on track with what season it is (or soon will be).

by Diana Harris

The 10 commandments of living

As months go by, seasons come and go, transitions happen, and with that – so does change. It’s not uncommon to feel a bit like we have been in the spin cycle of the wash. We are constantly unlearning and re-learning how to be in the world. Because we are human, we sometimes get lost […]


The Difference Between Selfishness and Self Love

Words can sometimes blow your mind. This happened to me my first day in grad school for Psychology. I settled into my seat, pen at the ready, and the teacher said the following: “You must learn to know the difference between selfishness and self love.”


To those affected by Hurricane Sandy, from Diana Harris

My dearest New York and New Jersey family, “These are the times that try men’s souls.” The words of Thomas Paine reverberate in my head as I sit down to write this letter. Although this quote dates back to the time of the American Revolution – it aptly surmises the feelings in the hearts of […]