As months go by, seasons come and go, transitions happen, and with that – so does change. It’s not uncommon to feel a bit like we have been in the spin cycle of the wash. We are constantly unlearning and re-learning how to be in the world. Because we are human, we sometimes get lost in our own expectations of what should be happening and all the things that are wrong in our lives. These frustrations and judgments cloud our vision and it becomes difficult to see the value and the purpose of where we are now. Read
by Diana Harris
Words can sometimes blow your mind. This happened to me my first day in grad school for Psychology. I settled into my seat, pen at the ready, and the teacher said the following: “You must learn to know the difference between selfishness and self love.” Read
The answer is only if you want to. If you find acupuncture relaxing and useful, feel free to visit us here at the YinOva Center as much as you like. However, most pregnant women visit us only when they need us and I encourage them to use us as a resource coming in when they are uncomfortable.
Pregnancy is not an illness and most women do not need regular ongoing treatment. However acupuncture can be an excellent choice to address common pregnancy ailments in a safe, gentle, drug-free manner. The needles we use a small and hair-like, the treatment is relatively painless and there are no adverse side effects for either you or your baby.
The First Trimester
- Morning Sickness
- Headaches and nausea
A study of women who had been hospitalized for severe pregnancy vomiting showed that acupuncture was a useful treatment. Researchers randomly assigned 33 women to acupuncture treatments at a specific point (PC6) on the underside of the wrist, or to sham treatments at a different spot. After two days, all treatments were stopped for two days to allow any effects to dissipate. Then the groups were reversed for two more days of treatment. Before treatment all women were vomiting. On day three, only seven out of seventeen women (41 percent) receiving active acupuncture were still vomiting compared with 12 out of 16 (75 percent) receiving sham treatment. After the active and sham groups were switched, more of the women receiving active treatment stopped vomiting.
Women also reported experiencing less nausea. (1) I needle a variety of points for patients with morning sickness and then send them home with a tiny magnet taped to their wrist at a special nausea point. For many women this magnet is a bit of a lifeline. I once arrived at my office early one morning to find an unscheduled pregnant patient sitting on the floor outside waiting for me. Her magnet had fallen off and she had started to feel nauseous again. She was determined to get a new one put on before work and had decided to camp out until I arrived.
Some women also suffer from headaches and migraines at this stage and find acupuncture to be a useful way of addressing them. The other common problem that women complain of is constipation. There are acupuncture points to help this although I’m also a big believer in prune juice (if you can stomach it).
The Second Trimester
- Excessive weight gain
- Back pain
- High blood pressure
As your bump grows, however, you may start to feel the strain on your back. If so, please come on in and see us at the YinOva Center. Acupuncture has been shown in several clinical trials to be a safe and effective way of relieving pregnancy related back pain.
A study published in Acta Obstetricia et Gynecologica Scandinavica looked at pelvic and low back pain in pregnant women, and concluded that acupuncture it is a safe and effective method of reducing pain without producing any serious side-effects.
In the study, 72 pregnant women with pelvic or low back pain were randomized, during weeks 24-37 of their pregnancies, to either an acupuncture group or a control group. Women in the acupuncture group received needling at traditional acupuncture points and “local tender points” based on their individual pain patterns, and were treated once or twice a week until the child was delivered. Women in the control group were given no stimulation. Throughout the study, patients in both groups were asked to rate their pain weekly on a visual analog scale, and to rate their pain on a three-point scale during various activities.
Over time, visual analog pain intensity scores decreased in 60 percent of the women given acupuncture, but in only 14 percent of the women in the control group. Additionally, 43 percent of the acupuncture patients reported a decrease in pain during activity, compared with only 9 percent of the control patients.
No serious adverse effects were observed in the women receiving acupuncture, and no adverse effects of any kind were noticed in the babies born to women in the acupuncture group. (2)
We have a soothing herbal balm for hemorrhoids and can treat edema and heart burn. Along with your doctor we can help you with high blood pressure and also give you acupuncture to slow down excessive weight gain.
The Third Trimester
- Back pain
- Pelvic pain
- Breech position
- Induction of labor
If your baby is breech it is worth coming in for moxibustion. There is a proven technique that involves burning an herb above the small toe that has been shown in trails such as this one to be an effective method of turning breech babies. In some clinical trials it has been found to be effective 67% of the time. Here is a link to an article on our YinOva Blog about using acupuncture to turn a breech baby and here is a one of our patients blogging about her own experience.
I’m often asked how this works and it’s important to note that the techniques does not miraculously pivot the baby. What it does is relax the uterine walls a little so that the baby has more room to move. Some babies follow their instinct and use this space to move head downwards and some don’t. Personally I have found it hard to get the desired effect after the 37th week. Many OB’s here in New York send their overdue pregnant women to us for acupuncture induction. We use elector-stimulation to stimulate contractions and in many cases this gets a sluggish labor started without the need for a chemical induction. I always tell my patients to come in and see me in the last month of their pregnancy so that I can prepare them for labor. I do acupuncture to relax the pelvic muscles and near the big day I needle acupuncture points that help dilate the cervix. Labor is an unpredictable event so I can’t promise anything but patients that we have prepared do, on the whole, seem to have shorter and easier labors.
Our lovely YinOva acupuncturist Laurel Axen Carroll blogged here about using acupuncture to prepare for labor.
BirthIn 2004 I worked as an acupuncturist at Lutheran Hospital in Brooklyn. At the time I was teaching students in the hospital and one of our main focuses was pain relief in labor. I had the opportunity to attend many births and was so impressed by how helpful the acupuncture could be. We started a clinical trial investigating the use of acupuncture to relieve pain during labor and delivery – a study that is still ongoing. Read
Recently Dr. David and I were consulted by a patient in her mid-thirties who was told she was menopausal and that she should give up all hope of bearing her own child. She’s now four months pregnant.
Miracles do happen. In fact they happen all the time.Thanks to Njemile Carol Jones, an fabulous acupuncturist in Maryland for sending me this link. Njemile specializes in OB/GYN with a particular specialty in treating infertility. So if you are looking for an acupuncturist in the MD or DC area she would be an excellent choice.