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Category: Yoga

Morning Yoga While you ‘Snooze’: A Ten Minute Journey to Waking Up

The motivation required to have a morning yoga practice can be difficult to find before 8:30am. My advice would be to keep it very simple – that way you can eliminate as many early decisions as possible! When your alarm goes off, push snooze and try to use those ten minutes to connect with your body […]

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Yoga for your First Trimester

A first trimester body doesn’t appear different to the outside eye, however, there are many new happenings occurring within. When you’re pregnant, your body is experiencing drastic increases in estrogen, progesterone and relaxin. The fetus and placenta are completing the important job of forming proper attachment to the uterine wall.  Because of all of these […]

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Yoga During your IVF Cycle

Doctors often tell IVF patients not to exercise while taking “stimming” drugs because the ovaries are enlarged which increases the risk of tubes becoming tied.  Perhaps you shouldn’t be running marathons, but there are certain ways of exercising that you can do. Thoughtful yoga practice that combines mindful mediation with movement can help reduce stress […]

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