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Category: Pregnancy

Should Your Partner Be Coming in For Fertility Treatments As Well?

Recently a fertility patient of mine asked me if her husband should consider treatment.

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Chiropractic Care for Pregnant Women

Pregnancy is such a beautiful time in a woman’s life. Except for the back pain, sciatica, carpal tunnel and other aches and pains that come with it. Approximately one-half of all women report experiencing some level of back pain during their pregnancy, causing some expecting mothers to feel that this is normal and to be […]

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Could Insomnia Be Affecting Your Fertility?

You may already know that sleep is important to your health, and surely you’ve experienced how vital it is to your state of mind. As it turns out, it is also valuable for fertility; lack of sleep can play a role in infertility.

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How To Use An Ovulation Predictor Kit

Here at the YinOva Center we’re experts when it comes to fertility counseling. We teach our patients how to know when they’re ovulating and the best times to have sex if they’re trying to conceive.

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How To Know When You Are Most Fertile (by Monitoring Your Fertile Cervical Mucus)

“How can I pinpoint when I’m ovulating?” Something that patients ask us all the time here at the YinOva Center.  And this is what we tell them….

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What Exactly is the Fertile Fizz?

This is Jill’s 30th episode of Jill’s CBS radio show, Grow Cook Heal! For this show Jill decided to go back to her roots and dedicate the entire episode to the subject of fertility. 

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Why You Should Be Sensitive When Asking About Kids

Emily Bingham, of Michigan, has been gaining a lot of attention over the past few days because of a Facebook post, about fertility, that has gone viral. In it Emily explains why people should show some sensitivity and not ask others why they do not have kids. 

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Chemicals to Avoid When Trying to Conceive

When trying to conceive, it’s important to prepare your body by cleaning up your diet and dropping some unhealthy habits. This isn’t always easy, but it it’s definitely worth making some sacrifices in order to have a healthy pregnancy. Here are a few key chemicals to start with that will impact your journey in a […]

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Exercise & Fertility: How Much Should You be Doing?

Exercise can improve circulation, prevent chronic disease (i.e. Cardiovascular disease), manage and/or prevent metabolic syndromes (i.e. pre-diabetes, and type 2 diabetes mellitus), help manage anxiety and moderate depression, and help manage and prevent weight gain, just to name a few. But did you know that it can also boost your fertility? Being healthy is important for […]

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Book Review: Your Best Pregnancy

We are happy to recommend a new book for pregnancy support! Our good friend Jill Hoefs and her colleague Denise Jagroo have written a very helpful book about all the aches and pains and other side effects during the stages of pregnancy.  Jill is a trusted physical therapist here in New York City and works […]

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Top Ten Fruits and Vegetables that are in this Season

Today, Sarah and I decided to take a little walk to the Union Square Green Market to buy some blueberries for the office. Everything is so fresh and colorful that when we got there we couldn’t help but take some pictures! Then we thought, “wouldn’t it be fun to make a list of some of […]

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Massage for Muscle and Ligament Strain During Pregnancy

As you may know your hormones affect the muscles and ligaments in preparation for delivery. They become more lax and open which allows the bones to shift throughout the body. When this begins to happen there is a greater strain placed on the muscles causing muscle spasms. Because of this, many times the muscles then […]

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