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Category: Post-Partum

How to Have a Healthy Postpartum after a Cesarian

The weeks following a birth can be both a difficult and delicate time for any new parent. On top of adjusting to looking after a new member of the family, there is also so much healing to be done as a new parent.

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“We’re pregnant, now what?” Conquering pregnancy fatigue.

This is the first part of a series of articles about pregnancy by Yinova Acupuncturist and Obstetric Nurse, Laura Scheurer. You can read other articles in this series by clicking here. What an exciting time it is anticipating the birth of your baby, whether it is your first or a new addition to your growing family.  We […]

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Healing Your Diastasis – What every mom should know by Charlotte Blake

We’re delighted to turn the Yinova Blog over to a guest blogger today. Charlotte Blake is a Personal Trainer. She founded Mama Moves where she specializes in postpartum fitness. Are you doing crunches or sit-ups and seeing no results? Have you lost some or most of your baby weight but can’t get rid of that […]

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Traditional Chinese Medicine for Postpartum Anxiety

I was in my local soup shop yesterday, reading an article in Cookie Magazine about postpartum anxiety, when I realized that I see more women suffering from postpartum anxiety than postpartum depression. The need for women to wear so many hats is definitely taking its toll on our sanity. Women are waiting longer to have […]

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Prenatal Massage

This week’s blog is written by New York massage therapist Nicole Kruck. Nicole specializes in fertility massage as well as pre and postnatal massage. We often get asked questions about prenatal massage and decided to put some of these questions to Nicole. Below are her answers. You can book an appointment with Nicole online by clicking here.

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Everything You Need to Know About Breastfeeding

One of my patients who just became a new mom recently described to me what a failure she felt when she found out that she was not able to breastfeed. She told a horrible tale of being belittled in the maternity hospital and how the lactation consultant made her feel as if she wasn’t trying hard […]

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How We Can Help You After Your Baby Is Born

We have a lovely job here at The Yinova Center because we help people have babies. What could be more fun? I can honestly say that all of us are so happy to play a small part in helping you to conceive and we are thrilled when you send us pictures of your new born […]

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Rice Congee – Nourishing Food for Convalescence

I’ve been hearing from my patients about a vicious bout of viral gastroenteritis going around. Some people have thought they had food poisoning and one patient even rang to see if her herbs could be causing violent diarrhea and vomiting. I was able to assure her they weren’t. Last week it was my turn. My […]

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