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Category: Peri-menopause

Training for Menopause: Five Ways You Can Prepare

Ah menopause! It’s a touchy subject for those of us in our mid forties who are heading towards this transition. There seems to be so much to dread… hot flashes, insomnia, mood swings, headaches, fatigue and weight gain. Clearly this doesn’t sound like fun but I have some good news. Here at the YinOva Center […]

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