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Category: Infertility

Could Insomnia Be Affecting Your Fertility?

You may already know that sleep is important to your health, and surely you’ve experienced how vital it is to your state of mind. As it turns out, it is also valuable for fertility; lack of sleep can play a role in infertility.

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How To Use An Ovulation Predictor Kit

Here at the YinOva Center we’re experts when it comes to fertility counseling. We teach our patients how to know when they’re ovulating and the best times to have sex if they’re trying to conceive.

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How To Know When You Are Most Fertile (by Monitoring Your Fertile Cervical Mucus)

“How can I pinpoint when I’m ovulating?” Something that patients ask us all the time here at the YinOva Center.  And this is what we tell them….

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Gearing Up For Family Gatherings When You Are Coping With Infertility

The days are shorter and darker. Store fronts slowly transform into sparkly and seemingly mocking displays of joy and good tidings. Emails and phones buzz as family gatherings are organized. The end of another calendar year begins to draw near. It is the holiday season. A time of year filled with emotion; for many those […]

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Why You Should Be Sensitive When Asking About Kids

Emily Bingham, of Michigan, has been gaining a lot of attention over the past few days because of a Facebook post, about fertility, that has gone viral. In it Emily explains why people should show some sensitivity and not ask others why they do not have kids. 

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Exercise & Fertility: How Much Should You be Doing?

Exercise can improve circulation, prevent chronic disease (i.e. Cardiovascular disease), manage and/or prevent metabolic syndromes (i.e. pre-diabetes, and type 2 diabetes mellitus), help manage anxiety and moderate depression, and help manage and prevent weight gain, just to name a few. But did you know that it can also boost your fertility? Being healthy is important for […]

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Are Prenatal Vitamins Really Necessary?

It’s a pretty wild concept, I know. How could it be that, in our “pill-for- every-ill, nutrition-in-a-bottle” world, swallowing handfuls of daily supplements might just be…. Unnecessary?

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by Emma Thake

The Good News is You’re the Pilot.

I noticed the above quote, attributed to author Michael Altshuler, while walking by a school last week. I found myself thinking about these words and how they related to and were reflective of what we discuss every week during the Women’s Infertility Support and Resource Group at the YinOva Center.

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Five Simple Ways to Improve Fertility with Functional Medicine

I recently saw three different women in my New York City functional medicine practice in the same week who are hoping to become pregnant. One is 22 and recently suffered a miscarriage. She wanted to understand what she could do to prevent another one.

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Fertility Acupuncture for Couples

Acupuncture has been used for thousands of years in Asia to boost fertility and address the kinds of medical problems that prevent a couple from conceiving. Recently it has become a popular adjunctive treatment to IVF after studies have showed that it can increase the efficacy of IVF by 50%.

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The Importance of the Infertility Voice

“When someone is going through a storm, your silent presence is more powerful than a million empty words.” ­–Dr. Thema Bryant-Davis

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A New Support Group Cycle with Nell

I have always loved fall. I look forward to it each year, not because it draws us closer to another frigid New York winter (let us hope not as brutal as our last), but because it so often feels, for me, to be an opportunity to start anew and afresh, with an open mind and […]

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