Close

The Gut-Brain Connection: How to Keep Your Gut Flora Healthy

Health fads – love ‘em or hate ‘em, they’re everywhere. Sometimes they can be beneficial and sometimes they can be straight up dangerous. With seemingly reliable articles popping up all over our social media feeds and news sources, it’s become more and more difficult to discern health news from fake fads. So how do we start to sift […]

Read

Eat Your Way to Happiness!

Washing down a bacon cheeseburger with a chocolate milkshake can be fun sometimes, don’t get us wrong. But what happens when you feed your body unhealthy things all the time? It responds, and we’re not just talking about a little weight gain here or there (some people are immune to that with their hollow thighs […]

Read

GCH: Natural Skincare, Bone Broth, How To Heal Injuries

The second episode of Jill Blakeway’s new podcast GCH (Grow.Cook.Heal.) is now available, along with program notes and recipes on her website!  Jill reflects on why it can feel good to hold on to resentment, but even better to learn how to forgive and also chats with three guests.

Read

DIY Treatments For An Itchy Scalp

Whether you have scalp psoriasis, or just irritation caused by a dry, flaky scalp, here are several natural and affordable do it yourself DIY treatments to help soothe your symptoms.

Read

Healthy Foods You Can Use To Offset Your Cravings

Can’t stop thinking about that Ben and Jerry’s Chunky Monkey that’s just sitting there in your freezer? How about when you’ve had a long and busy day: surely you deserve that bag of chips? What about when you’re tired and you need some extra sugar as a pick-me-up? Thoughts like this aren’t uncommon, and food […]

Read

It’s all About Balance! The Yin and Yang of Beauty

Taoism is one of the many ancient philosophies of Asia – it’s sometimes called a religion, but really it’s more of a philosophy – and one thread of Taoist thought for 2,000 years has concentrated on the idea that the happiest and best way to live is in harmony with the natural flow of energy […]

Read

Can the Lotus Plant Give you Beautiful Skin?

It looks a bit like a water lily and is the national flower of India. It’s a symbol of purity in both the Buddhist and Hindu traditions. It’s prized for it’s healing properties throughout Asia. It’s the lotus plant!

Read

The Cleanses that we Love!

It’s cleanse season again! Spring is the time of the Liver in Chinese medicine, which makes it the perfect time to do a little spring cleaning in your body. The liver is a major organ in the body that helps to detoxify and clean the blood. It relies on the kidneys, urinary bladder, intestines and […]

Read

Nourishing Winter Skin

It’s the coldest winter that New York has seen for a while, which makes it a very dry and trying time for our skin. Many of us have to deal with itchy, dry, cracked, and chaffing skin through the cold seasons, and this year is no exception! And for those with chronic skin issue such as […]

Read

The Power of Sriracha

It’s Thai. It’s trendy. It gives your food a tangy kick in the taste buds. And you’ve probably heard about it and seen it on the tables of many New York eateries far and wide these days. Sriracha sauce is indeed all that and a bag of…peppers. But there’s more to this sauce than something […]

Read
by Emma Thake

DIY all natural hair mask

I’ve noticed that my hair is getting a little damaged from all the sun and heat and occasional ocean dips. I wanted to see if there was a way to rejuvenate my hair naturally and this is what I found!

Read