When trying to conceive, it’s important to prepare your body by cleaning up your diet and dropping some unhealthy habits. This isn’t always easy, but it it’s definitely worth making some sacrifices in order to have a healthy pregnancy. Here are a few key chemicals to start with that will impact your journey in a beneficial way. Read
by Sarah Lehman
Exercise can improve circulation, prevent chronic disease (i.e. Cardiovascular disease), manage and/or prevent metabolic syndromes (i.e. pre-diabetes, and type 2 diabetes mellitus), help manage anxiety and moderate depression, and help manage and prevent weight gain, just to name a few. But did you know that it can also boost your fertility? Being healthy is important for reproductive health so of course of equal importance is a healthy diet with the essential vitamins and minerals needed for prenatal support, but here I am going to focus on strategies and benefits of physical activity while you are trying to conceive. Read
We are happy to recommend a new book for pregnancy support! Our good friend Jill Hoefs and her colleague Denise Jagroo have written a very helpful book about all the aches and pains and other side effects during the stages of pregnancy. Jill is a trusted physical therapist here in New York City and works with many women before during and after pregnancy to help them manage symptoms. Read
I recently saw three different women in my New York City functional medicine practice in the same week who are hoping to become pregnant. One is 22 and recently suffered a miscarriage. She wanted to understand what she could do to prevent another one. Read
“Do I really have to give up coffee now that I’m trying to get pregnant?” Patients ask me this question a lot and here’s how I usually answer it. If you’re trying to get your body healthy in order to conceive it makes sense to limit your coffee intake to one cup a day. However if getting pregnant is proving to be struggle or you are suffering from infertility it’s best to cut coffee out altogether. I understand the allure of coffee. I love a cup of coffee myself and I’m similar to my patients in that I’m an over-scheduled New Yorker and I appreciate the energy lift coffee can give me. However even as I guiltily sip my latte, I know that this caffeine boost is false energy and no replacement for proper rest and good nutrition.
We all know that caffeine can increase stress and anxiety levels but for women trying to conceive, coffee has other consequences as well. Caffeine can decrease the flow of blood to the uterus, which can interfere with implantation. Too much caffeine can increase the risk of blood clotting and miscarriage.
Knowing that caffeine can cause fertility problems some of my patients switch to decaffeinated coffee in order to enhance their fertility. However, all coffee, be it regular or decaf, is acidic and can make the body and cervical mucus too acidic and so hamper conception. Several studies have shown that coffee (even decaffeinated coffee) can diminish fertility. One Dutch study showed that 4 cups of decaf or regular coffee a day lowered a woman’s chance of having a baby by 25%. Some studies have linked coffee to miscarriage and some have linked it to low sperm count. So the message is clear. If you’re trying to conceive and nothing’s working, it may be time to ditch your daily cup of Joe.
Here’s the advice we give our YinOva patients who are trying to limit their coffee intake.
- If you are suffering physical symptoms due to coffee withdrawal, acupuncture can help. Caffeine constricts the blood vessels in the brain and decreases circulation. If you suddenly cut out coffee, the increase in circulation both to your brain and your digestive system can lead to headaches as well as constipation or loose stools. An acupuncture treatment can treat both these symptoms well and so help you navigate your first coffee-free week.
- Herbal tonics such a astragalus or ginseng can help give your body a boost as you adjust to living without caffeine.
- Try drinking black tea. Even though tea contains some caffeine it does not seem to have the same adverse effect on fertility as coffee. In fact some studies have shown that tea may even help fertility. Researchers at Kaiser Permanente Medical Care Program of Northern California in Oakland found that women who drink tea, even caffeinated black tea, have increased fertility. Black tea contains some caffeine so it can give you a bit of a boost, however the caffeine content is much less than coffee making it a great alternative.
- Go green. Not only does green tea contain even less caffeine (about 1/3 of the amount) but it also boasts numerous health benefits.
- Herbal teas are also worth considering. Experiment with different teas at different times of the day. A soothing cup of chamomile at night or a bright tasting mint tea first thing in the morning.
- Take a coffee-free break! Coffee drinkers enjoy the rituals around their regular cups of coffee as much as the coffee itself. So try to find a replacement for making a cup of coffee in the morning. Buy a pretty tea pot and sip tea from a china cup. If popping out to your favorite coffee shop is a wonderful break in your day, know that you don’t have to give this up along with the coffee. Give yourself permission to take a coffee-free break and go out and buy some tea or even a bottle of water.