“A good laugh and a long sleep are the best cures in the doctor’s book.” ~Irish Proverb Sleep is one of the most important aspects of life and it is something that the average person spends about a third of their life doing. Just as every person differs, sleep is a highly individualized affair as [...]
We all understand the importance of a good night’s sleep, but for some of us it can be hard to achieve. This is something we treat a lot at the Yinova Center and we’re very fortunate to have a big bag of tricks for this troubling issue. When someone comes in with difficulty sleeping, we [...]
