Healthy Eating


Preparing for Autumn Preparing for Autumn

Whilst studying Chinese medicine I was introduced to the the idea that our bodies are in tune with nature and that we can and should adapt our behavior in response to nature. At the time this was news to me but over the years I have appreciated the wisdom of taking my cues from [...]


Beet and Cucumber Salad with Yogurt Dressing Beet and Cucumber Salad with Yogurt Dressing

A few weeks ago I posted a recipe for Summer Borscht which prompted one of my Facebook friends to ask for more beet recipes. I’m happy to oblige because I love beets mostly for their sweet taste but also because they contain powerful nutrients that help to fight against anemia, heart disease, liver disorders, gallbladder [...]


Seedy Soda Bread Seedy Soda Bread

Hugh Fearnley-Whittingstall’s is a much loved British TV chef and cook book author who writes about gardening, farming, cooking and eating at his home River Cottage. His wonderful book The River Cottage Cookbook covers everything from planting a vegetable garden to butchering a pig. It earned him the nick name Hugh Fearlessly-Eatsitall in the British [...]


Olive Oil, Tomatoes and Leafy Greens – Why the Greek diet is so healthy. Olive Oil, Tomatoes and Leafy Greens - Why the Greek diet is so healthy.

I love Greece. I love the people. I love the beautiful islands and most of all I love the food. Noah and I recently returned from a happy week in the Ionian where we ate heartily, reveling in the beautiful, fresh produce, prepared simply with lots of heart-healthy olive oil. We saw first-hand why the [...]


Summer Borscht Summer Borscht

I love our food co-op here in Chatham, NY and am especially fond of it on a Friday night when local farmers set up stalls outside to display their wares and Magdalena makes and sells delicious Mexican food. Last Friday Noah and I sat in the sun sipping homemade lemonade and eating Magdalene’s wonderful empanadas [...]


A Gentle Fertility Friendly Cleanse

Today’s blog was written by YinOva acupuncturist Amanda Silver. Amanda has over a decade of experience as an acupuncturist and herbalist and is a popular practitioner here at the YinOva Center where she is known for her practical, common sense advice on all matters related to OB/GYN.
Spring is a great time to do a cleanse, [...]


Tofu Scramble

We love eggs in our household and we’re lucky enough to get plenty of fresh laid ones thanks to our neighbors here in upstate New York who keep chickens and are happy to trade eggs for health advice.  Our fridge is usually full of the freshest eggs possible but every now and then I like [...]


Healthy Chickpea Spread Healthy Chickpea Spread

Too busy to go to the supermarket? Cupboards almost bare? I’m always looking out for speedy snacks that I can whip together from what’s available in my kitchen. Sometimes they turn out well and sometimes they don’t but today I made a chickpea spread that I liked a lot. Less like [...]


Healthy Almond Cookies for Chinese New Year Healthy Almond Cookies for Chinese New Year

This year Chinese New Year falls on February 14th when we will be saying goodbye to the Year of the Ox and welcoming in the Year of the Tiger. More next week about what the Year of the Tiger has in store for us, but today I thought I’d celebrate by baking Chinese Almond Cookies. [...]


The YinOva Cleanse 2010, Week Three – Lungs, Kidneys and Bladder The YinOva Cleanse 2010, Week Three - Lungs, Kidneys and Bladder

Welc

ome to the third week of our YinOva Cleanse. I have loved hearing from you all by email and it’s fun to think that so many of us are doing this at the same time. Last week we took herbs that clean and protect the liver and gallbladder as well as herbs that kill parasites [...]


The YinOva Cleanse 2010: Week Two The YinOva Cleanse 2010: Week Two

Welcome to week two of the YinOva Cleanse.
Last week was all about cleansing our colons. How did you do? Emma and I had a couple of hungry days mid-week but we’re now feeling pretty good. This week we will be cleansing the liver and gall bladder. You can read more about the herbs involved here. [...]


The Colon Cleanse: 1 The Colon Cleanse: 1

It’s that time of year again. Did you eat and drink a bit too much over the holidays? I know I did and at this time of year I always feel ready to shed a few pounds and clean up my diet. Here at the YinOva Center January is always “cleanse month” where some staff [...]


Holiday Hangover Help from the YinOva Center Holiday Hangover Help from the YinOva Center

Last week we held our annual staff holiday party which was a lot of fun and proved that we at the YinOva Center are not immune to the excesses of the season. However we do have a few tricks up our sleeves when it comes to combating a hangover.
What is a hangover? Alcohol is a [...]


Colds & Flu Soups Colds & Flu Soups

For hundreds of years chicken soup has been a traditional remedy for a cold. Our grandmothers swore by it and each culture has a version of this healing recipe. These days Western scientists have begun study chicken soup and have found that it has healing properties because it contains natural chemicals similar to those in [...]


Cooking with Chinese Herbs – Steamed Chicken to Calm the Mind Cooking with Chinese Herbs - Steamed Chicken to Calm the Mind

You are used to getting your Chinese herbs from us in tea form but did you know there are many herbs which can be used as food. One of my favorite ways of incorporating healing herbs into my life is by cooking with them. This simple recipe for steamed chicken includes red dates known as [...]


Fertility-friendly recipes from one of our patients Fertility-friendly recipes from one of our patients

Kathryn, one of our lovely YinOva patients was reading our book Making Babies: A Proven 3-Month Program for Maximum Fertility when she had a thought. She facebooked me to suggest that we start collecting fertility-friendly recipes and publishing them here on the blog. I loved the idea and thought her first two recipe suggestions were [...]


Farmers Markets

We love the Union Square Farmer’s Market and think you will too! If you make it to our beautiful, new, spacious offices on a market day (Monday, Wednesday, Friday & Saturday) be sure to give yourself extra time to stop there.
It runs all year round and has lovely, fresh produce  grown here in the [...]


Waiting for the Sun Waiting for the Sun

This weather makes it pretty hard for even the perkiest among us to maintain our energy. Many or our patients are telling us that they are hankering for second and third cups of tea or coffee in this weather and we understand.
At times that’s a manageable quick fix but here’s something that may be [...]


Mung Beans Mung Beans

Mung Beans are prized throughout Asia for their nutritional and medicinal benefits. It’s worth having some of these small green beans on hand because, unlike other beans, they don’t need any soaking making them particularly handy when you need to whip up a healthy meal, quickly, from the contents of your store cupboard.
In Ayurveda, Mung [...]


New report warns that chemical exposure in utero may lead to male infertility

In our book Making Babies: A Proven 3-Month Program for Maximum Fertility Dr. David and I discuss the alarming fact that male sperm counts have halved since our grandfather’s generation. My patients are shocked when I tell them this and their next question is usually, “why?”. I always answer that it’s hard to lay the [...]


Kale, Lemon and Cilantro Sandwich Kale, Lemon and Cilantro Sandwich

In our book Making Babies: A Proven 3-Month Program for Maximum Fertility Dr. David and I talk a lot about adopting a fertility friendly lifestyle. Your diet is one of the main ways you can change your body chemistry every day which is why at the YinOva Center we encourage our fertility patients to adopt [...]


Everyday Superfoods Everyday Superfoods

Here at the YinOva Blog we have often drawn your attention to exotic superfoods. We have sung the praises of goji berries, wheat grass and maca powder. However any food that is high in antioxidants and phyto-nutrients could be called a superfood and, bearing this in mind, I thought it might be useful to look [...]


Healthy Recipes from our friend Lee Hullender Healthy Recipes from our friend Lee Hullender

Lee Hullender is a fabulous acupuncturist and herbalist based in Seattle. Her practice is called Abundant Spring and specializes in treating both male and female fertility. If you know anyone who needs a good acupuncturist in the Seattle area, I can wholeheartedly recommend her. Lee’s husband Joe is a chef and she emailed me last [...]


Hormone Balance Veggies Hormone Balance Veggies

Today’s blog was written by YinOva acupuncturist and herbalist, Liz Carlson.
Often, when I discover why something is so bad for me, I find it easier to cut it out of my life. In my early twenties, after I learned that aspartame was causing brain tumors in lab rats I didn’t find it too hard [...]