Cardiovascular


8 Things You Can Do To Improve Your Circulation 8 Things You Can Do To Improve Your Circulation

Do your hands and feet ever get noticeably colder than the rest of you? Maybe you wake up before your extremities do.  Perhaps you get pins and needles if you sit for too long. These are all signs of mild circulatory problems that many of my patients ignore or dismiss as a minor inconvenience. However [...]


Exercise at Home with the Swiss Fitness Ball Exercise at Home with the Swiss Fitness Ball

A blog entry by Noah Rubinstein – Co-Clinic Director and our YinOva fitness expert. Get on the Ball At this time of year for many of my patients, New Year’s resolutions loom large and begin to feel burdensome. A lot of us fall into a common pattern between here and January 2nd and this is [...]


Recovering from a Stroke – A Patient’s Story Recovering from a Stroke - A Patient's Story

I asked our YinOva Center patient Jane to write today’s blog entry. Jane is a woman I am proud to know. Having suffered a stroke she took full responsibility for her own healing in a profound way. She sought out the best of conventional and complementary medicine in order to create her own path to [...]